Pair of blue and black EVA arch support insoles on a white background, top and underside
Pair of green and black EVA arch support insoles on a white background, top and underside
Pair of pink and black EVA arch support insoles on a white background, top and underside
Exploded view of an arch support insole labelling five parts, the knit fabric top cover, the round heel pad, the shaped forefoot pad, the moulded arch shell and the EVA base
Close photograph of the heel end of an arch support insole showing the U shaped cream EVA cup with the knit lining inside it, and a second insole turned over showing the round dimpled heel pad set into the base
Underside of an arch support insole showing the textured forefoot pad
Blue arch support insole fitted inside a grey lace up trainer
Diagram of a foot above an arch support insole with a flat footbed and insole comparison underneath
Three steps for fitting an arch support insole inside a lace up trainer
Arch support insole size guide listing length, forefoot width and thickness per size
Pair of blue and black EVA arch support insoles on a white background, top and underside
Pair of green and black EVA arch support insoles on a white background, top and underside
Pair of pink and black EVA arch support insoles on a white background, top and underside
Exploded view of an arch support insole labelling five parts, the knit fabric top cover, the round heel pad, the shaped forefoot pad, the moulded arch shell and the EVA base
Close photograph of the heel end of an arch support insole showing the U shaped cream EVA cup with the knit lining inside it, and a second insole turned over showing the round dimpled heel pad set into the base
Underside of an arch support insole showing the textured forefoot pad
Blue arch support insole fitted inside a grey lace up trainer
Diagram of a foot above an arch support insole with a flat footbed and insole comparison underneath
Three steps for fitting an arch support insole inside a lace up trainer
Arch support insole size guide listing length, forefoot width and thickness per size

Arch Support Insoles with U-Shaped Heel Cup and Forefoot Pad

£34.99
/
Tax included.
Full length EVA arch support insoles, sold as a pair
U shaped heel cup, about 15mm deep, with a textured pad
3.5cm arch shell and a shaped forefoot pad on every size
Six sizes, 35-36 to 45-46, in green, pink or blue
Colour
Size
Free Shipping • 30-Day Returns • Secure Checkout
Exploded view of an arch support insole labelling five parts, the knit fabric top cover, the round heel pad, the shaped forefoot pad, the moulded arch shell and the EVA base
The build

Five moulded parts, one insole

Taken apart, the insole is five moulded pieces. A woven knit fabric top cover lies over a matte black arch shell, two dimpled rubber pads sit in the footbed, one round at the heel and one shaped under the forefoot, and the whole thing sits on a cream EVA base with a sidewall trim running around the edge.

  • Woven knit top over a moulded arch shell
  • Two dimpled rubber pads, heel and forefoot
  • Cream EVA base with a sidewall trim around the edge
Close photograph of the heel end of an arch support insole showing the U shaped cream EVA cup with the knit lining inside it, and a second insole turned over showing the round dimpled heel pad set into the base
The heel

Holds the heel in place

The heel sits down inside a U shaped cup moulded into the EVA base rather than resting flat, and a round dimpled pad is set into the base underneath it. The heel end of the insole measures 1cm thick, the forefoot a slimmer 0.5cm.

  • U shaped cup, about 15mm deep
  • Dimpled pad set into the base
  • 1cm at the heel, 0.5cm at the front
Underside of an arch support insole showing the textured forefoot pad
The forefoot

A pad where the pressure lands

A larger shaped panel of the same dimpled rubber sits under the ball of the foot, where the pressure from a step lands first. It sits on a moulded EVA base that stays slim enough at the front to keep the fit of the shoe.

  • Shaped pad under the ball of the foot
  • Same dimpled rubber as the heel pad
  • 0.5cm thick at the forefoot
Blue arch support insole fitted inside a grey lace up trainer
Fitting

It lives inside the shoe

These are full length insoles, so they go inside the shoe, under the foot and out of sight. Lift out the shoe own insole first if the fit is snug, drop this pair in fabric side up and heel end first, then press the forefoot flat.

  • Sits inside the shoe, under the foot
  • Fabric side up, heel end first
  • Nothing to trim, no tools needed
Diagram of a foot above an arch support insole with a flat footbed and insole comparison underneath
The arch

Where the shell sits under the foot

The raised part of the shell sits between the ball of the foot and the heel, at the point where a flat footbed leaves an open space underneath. It is moulded to 3.5cm at its highest on all six sizes, so what changes from one size to the next is the length and the forefoot width, not the height of the arch. That is why the size is worth matching to your shoe size: it is the length that puts the raised part under the middle of the foot rather than in front of it or behind it.

  • Raised between the ball of the foot and the heel
  • 3.5cm at its highest, the same on all six sizes
  • Length changes with size, so the shell lands in the right place
Size guide table listing the length, forefoot width, arch height and heel thickness of all six insole sizes
The sizes

Pick the size you already wear

Order the size that matches the shoe size you already wear, so 39-40 if you buy a 39 or a 40. The table lists the length and the forefoot width of all six, from 23.9cm long on the smallest pair up to 28.9cm on the largest. Fitted right, the insole lies flat from the heel end to the toe end with nothing folded up at the front, the edges sit inside the shoe rather than riding up its sides, and the raised part of the shell meets the middle of your foot. If it creases, or the toe end has to bend to go in, the pair is longer than the shoe.

  • Match the size to the shoe size you already wear
  • Six sizes, 35-36 through to 45-46
  • A right fit lies flat, with no crease and no folded toe end

Built to size.
Worn all day.

Six true sizes, a 3.5cm arch shell and a U shaped heel cup, in green, pink or blue.

✓ Free UK delivery✓ 30-day returns✓ Secure checkout

Frequently asked questions

What size should I order?+
Match the size to your current shoe size, then check it against the size guide image. They run 35-36 up to 45-46, and each size is built to its own length, from 23.9cm to 28.9cm, so the heel cup and the arch sit in the right place once fitted.
Do I need to take out my shoe original insole first?+
If the shoe has depth to spare, this pair can go straight in on top of the shoe own insole. In a snugger fit, lift the original out first and fit this pair in its place.
What's the heel cup for?+
It is a U shaped moulding in the EVA base, about 15mm deep, that the heel sits down inside rather than resting flat, with a round textured pad set into the middle of it.
What's underneath, at the heel and the ball of the foot?+
A textured pad in each spot, round under the heel and a larger shaped panel under the forefoot, both a shade apart from the rest of the base so they stay easy to spot.
What are they made from?+
An EVA foam base with a raised 3.5cm arch shell, topped with a woven knit fabric, and an EVA sidewall trim running around the edge.
Do they fit trainers, work boots and everyday shoes?+
They are full length insoles that sit inside the shoe, so they suit any lace up with a removable or shallow footbed: trainers, work boots, walking shoes and most everyday shoes.

Medical Disclaimer

Individual health needs and responses vary, and product experience may differ from person to person. Our products are not intended to replace professional medical advice, diagnosis, or treatment. If you have a medical condition, ongoing symptoms, or specific health concerns, please consult a qualified healthcare professional before use.